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An additional essential element of grasping body clock regulation is exposure to all-natural light. Natural light is a powerful hint for our inner clock, signifying to our bodies when to be wide awake and when to rest. Hanging out outdoors throughout the day, specifically in the early morning, can assist integrate our circadian rhythm and enhance our sleep quality. On the other hand, direct exposure to artificial light at night, especially from electronic gadgets like tablet computers and mobile phones, can disrupt our body clock and disrupt our rest. By decreasing artificial light direct exposure in the evening and making best use of natural light direct exposure throughout the day, we can sustain our circadian rhythm and improve our total wellness.

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