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These rhythms, especially our circadian rhythm, play an important duty in managing various facets of our health and wellness, including metabolism. The circadian rhythm is basically our interior clock that operates on a roughly 24-hour cycle and influences not only when we really feel sleepy but additionally just how our body processes food, purifies itself, and repair services cells. As research digs much deeper right into comprehending this facility connection, it comes to be increasingly clear just how crucial circadian rhythm policy is for preserving metabolic health and general vigor.

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