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Did you know that according to the National Council on Problem Gambling, nearly 67% of all college students bank on sports? * This figure doesn't even consist of those who also bank on the lottery, card games, mobile games or gambling establishments.

If you choose to bet throughout March Madness, here are some tips, strategies and resources to assist you prevent risky habits and get help if needed.
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1. Evaluate your present routines
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Gambling and sports wagering are not inherently wrong or bad. However, it is very important to keep in mind that gambling websites, video games and apps are all created to keep you wagering. They do this by stimulating your brain's benefit center, similar to alcohol and other drugs do, which can lead to addicting habits.

If you're interested in how your brain reacts to betting wins and losses, you can find out more about the science behind gaming. Knowing how your body responds beyond your control can assist you be more conscious and understand when it's time to take a break.

It's likewise a great concept to check in with yourself to examine your gambling routines. Reflect over the previous 12 months and ask yourself:

Have you gambled more frequently or with more money?
Have you withdrawn from relationships?
Have you borrowed money to cover gambling financial obligations?
Do you hide your bets or betting practices from others?
Do you feel the desire to keep betting even when you're losing?
Has gaming caused you any health-related concerns, including stress or stress and anxiety?
Have you ever felt guilty or sorry about the way you gamble or what occurs when you bet?
If you answered yes to these questions, it might be time to reassess your gambling habits. You can likewise take this fast free quiz to get help evaluating your existing practices.

2. Set limits for yourself

Setting limits around how much money and time you invest in gaming can help you prevent undesirable financial effects. Here are some ways you can reduce your financial risks and significant losses:

Set money and time limits. Make the most of the functions offered on gambling websites to assist you monitor your play and know when you have actually gone over your time or cash limitation. Resist the urge to keep betting or playing once you've reached this limitation.
Budget for betting. What can you fairly afford to spend on gambling? Set a spending plan for yourself and adhere to it. If you struggle to keep an eye on your spending, think about eliminating your credit or debit card info from your phone or laptop computer so it can't autofill on websites. Additionally, if you're heading out someplace to wager, leave your cards in your home. Never borrow cash or utilize money that is planned for basic requirements (e.g., rent and food) to place bets.
Know how it works. Research how a specific game or wagering system works before you position your bets. For circumstances, some bets might depend upon the result of the game, while others may depend on a point spread or video games that will be decided in the future. Knowing what kinds of bets you're making and how the system works can assist lower your threat of losing more than expected.
Bet just what you can pay for to lose. All gaming comes with threat. Sometimes you're up and in some cases you're not. That's why it is necessary to think about how much money you want to lose before you place any bets. Remember, if you lose your money, do not attempt to win it back. This often leads to bigger losses than you would have incurred if you had let the cash go.

1. Find a balance
   
   Gambling for long durations can make it challenging to track your time and cash. Stepping away routinely can assist you clear your head and foster a more intentional relationship with betting. Here are a few ideas to help you strike a balance between betting and other activities:
   
   Balance recreational betting with other hobbies or interests.
   Delete gambling apps from your phone, laptop and other gadgets.
   Consider eliminating your credit or debit card information from the 'autofill' function on your phone, computer or other devices.
   Set time limitations or block websites that you 'd like to spend less time on utilizing software like Bet Blocker or GamBan.
   Avoid wagering or playing when your emotions are heightened (e.g., stressed out, upset, upset, frustrated, and so on).
   Avoid gambling while under the influence of alcohol or other compounds. This might cause you to take more risks than you usually would when betting.
   You can likewise inspect out our complimentary betting guide to learn quick ideas for how to bet in a more intentional method, find balance, understand the caution signs of problem betting and get help or look for healing.
   
   4. Share your experience
   
   It's typical for people to be more open about their experiences when they lead to success or winnings. However, it's likewise important to address losses you might have experienced.
   
   Encourage your good friends to start having open, truthful and balanced discussions around sports betting and betting. Being susceptible and sharing your real-life experiences with the highs and lows of sports betting can help you recognize habits or strategies that are working for you in addition to those that aren't. It can likewise into how others see gaming, what limits they have in location and how it affects individuals's lives in a different way.
   
   Here are a couple of questions you may consider asking buddies:
   
   How does wagering impact the enjoyment of enjoying sports for you?
   How risky do you think sports betting is compared to other types of gambling?
   What kinds of sports do you bet on?
   How hard/easy is it to generate income wagering?
   Have you experienced any losses this year? What was it like?
   How do you see your relationship with wagering changing over the next couple of years?
   
2. Seek assistance
   
   When betting becomes troublesome, it not just increases your financial threats, however it can also increase your danger of anxiety, depression, suicidal thoughts and relationship issues.
   
   Some people may likewise experience compulsive betting. Compulsive gambling takes place when somebody has an unmanageable urge to keep betting regardless of the toll it handles their life or finances. When somebody is engaged in compulsive betting, they tend to chase bets that lose regularly, utilize up their savings, enter into financial obligation or resort to theft or scams to money their gaming routines.
   
   If you're concerned about how gambling is affecting your life, there are resources and programs offered to help:
   
   Collegiate Recovery Community (CUCRC). The CUCRC provides community and support for trainees, staff and faculty in healing or looking for recovery from a wide variety of behaviors, including gaming.
   Counseling and Psychiatric Services (CAPS). CAPS can assist trainees explore their relationship with gaming and help you connect with support resources. Schedule a screening or come by during a Let's Talk session to meet with a supplier.
   Faculty and Staff Assistance Program (FSAP). FSAP can help staff and professors explore their relationship with gaming and assist you link with assistance resources. Submit an online request to schedule an appointment with an FSAP supplier.
   National Problem Gambling Helpline. The National Problem Gambling Helpline is operated by the National Council on Problem Gambling (NCPG). They supply 24/7 phone, text and chat services to help link people with regional resources and support associated to betting issues.
   Gamtalk. Gamtalk is a free, anonymous, peer-based support network that helps people with problem gaming. They provide moderated group support chats online 24/7.
   
3. Gambling is prohibited in CU Boulder dormitory. NCAA rules restrict sports personnel and student-athletes from taking part in any sports wagering activities on an NCAA sponsored sport, at any level.